HITT with SID
Why?
• HIIT training helps improve Cardio vascular health.
•Most efficient way to burn calories.
• Improve functional strength for day to day activities
• Burn fat
• Improve your metabolism
• Reduce muscle and bone loss
• Improve posture
YOGA with Indu
Why?
• Yoga improves strength, balance and flexibility!
• Yoga helps with back pain relief!
• Yoga can ease arthritis symptoms!
• Yoga benefits heart health.
• Yoga relaxes you, to help you sleep better!
• Yoga can mean more energy and brighter moods!
STRONGER with Sruthi
Why?
• Strength training helps to tone your muscles
• Improve functional strength for day to day activities
• Burn fat
• Improve your metabolism
• Reduce muscle and bone loss
• Improve posture
HITT with SID
Why?
• HIIT training helps improve Cardio vascular health.
•Most efficient way to burn calories.
• Improve functional strength for day to day activities
• Burn fat
• Improve your metabolism
• Reduce muscle and bone loss
• Improve posture
YOGA with Indu
Why?
• Yoga improves strength, balance and flexibility!
• Yoga helps with back pain relief!
• Yoga can ease arthritis symptoms!
• Yoga benefits heart health.
• Yoga relaxes you, to help you sleep better!
• Yoga can mean more energy and brighter moods!
STRONGER with Sruthi
Why?
• Strength training helps to tone your muscles
• Improve functional strength for day to day activities
• Burn fat
• Improve your metabolism
• Reduce muscle and bone loss
• Improve posture